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Janette Keane

Pilates Director & Clinical Movement Specialist

Certified Balanced Body® Studio Apparatus & AFAA CPT 

Janette brings more than 15 years of experience in Pilates and fitness, with a strong foundation in movement education, postural alignment, balance, and injury prevention.

 

Janette’s path to Pilates started in 2005, after back-to-back pregnancies—one with twins—left her looking to rebuild her core strength due to a back injury. She discovered how consistent Pilates practice engages the whole body and mind, improving posture and balance in ways that carry over into everyday life.

 

Janette has extensive Pilates training through Balanced Body. She also holds Personal Fitness Instructor training through AFAA. 

 

Janette is passionate about designing thoughtful, progressive programs tailored to a wide range of client needs, spanning clients managing neurological conditions and recovering from injury, to those looking to move with better posture and balance. She is honored to have helped two clients gain up to 3/4 inch of length in their spine, confirmed by DEXA scan, through consistent Pilates practice. Her goal is always the same: helping clients build the strength and stability to keep doing the activities that make them happy, for years to come.

 

She believes Pilates is an invaluable investment in oneself, and she’s dedicated to helping every client find their own path to greater strength, mobility, and wellness.

Welcome to our new Pilates Director

MOVEMENT.
STRENGTH.

You.

Precision Pilates bridges the gap between rehab and performance.

Our expert team of licensed Physical Therapists and certified Pilates teachers combines clinical knowledge with mindful movement to help you move better, feel stronger, and live with confidence.

Precision Pilates

Clinically
Informed

Guided by licensed PTs for safe, effective care

Programs tailored to your body, your goals

Individualized Approach

Build strength, improve mobility, prevent injury

Functional
& Effective

Small classes with real attention for real results

Supportive Environment

Pilates Offerings

Private Sessions (1:1)

Semi-Private Sessions (2:1)

Group Classes (5 clients)

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All levels

All bodies

One goal:

to help you thrive

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Whether you're recovering, rebuilding, or elevating your fitness, we're here to support your journey every step of the way.

Allegro reformer

Let's move better. Together.

Precision Physical Therapy building

Pilates Classes

Call Janette to sign up for classes.

301-351-9191

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